Redefine Your Life with Systemic Therapy

Individual Sessions for Reframing and Personal Growth

Systemic Therapy offers a comprehensive approach aimed at identifying and transforming repetitive behavioural patterns in your life and family relationships. Under the expert guidance of Cris Lobato, you can explore and reframe the childhood traumas and family dynamics that influence your choices and behaviours, paving the way for healing, including freeing yourself from toxic relationships, and fostering personal growth.

Fill out the form below and Cris will contact you to confirm availability and discuss the best option for you. Experience the transformation that this technique can provide.

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What is Systemic Therapy?

Systemic Therapy focuses on understanding and transforming the transgenerational patterns and family dynamics that often shape our behaviours and emotional responses. By delving into the roots of these patterns, it becomes possible to break cycles and promote profound emotional healing. Cris Lobato, with over 10 years of experience, has been guiding clients through this process, helping them to reframe their relationships and achieve personal growth.

Types of Traumas and Issues Addressed

Systemic Therapy can help address a variety of traumas and issues, including:

  • Childhood traumas

  • Marital conflicts

  • Toxic relationships

  • Difficult parental relationships

  • Loss and grief

  • Financial difficulties

  • Chronic health problems

  • Feelings of sadness, anxiety, or depression

  • Professional challenges and career guidance

  • Low self-esteem and confidence issues

  • Repetitive behaviour patterns

  • Emotional detachment

  • Family estrangement

  • Managing life transitions

  • Coping with emotional stress

Who is Systemic Therapy For?

Systemic Therapy is ideal for people facing relationship problems, family conflicts, emotional traumas, health difficulties, professional or financial issues, and repetitive behaviour patterns.

If you are seeking a way to understand and resolve these challenges, Systemic Therapy could be the solution.

Benefits of Systemic Therapy

Participating in a Systemic Therapy can bring various benefits, such as:

  • Improved relationships

  • Greater self-understanding and understanding of others

  • Resolution of emotional traumas

  • A sense of peace and reconciliation

  • Release of emotional blocks

  • Greater clarity and direction in life

  • Professional and career guidance

  • Enhanced emotional resilience

  • Increased self-awareness

  • Better management of stress and anxiety

  • Reframing of negative behavioural patterns

  • Strengthened family connections

  • Empowerment to make positive life changes