Redefine Your Life with Systemic Therapy

Individual Sessions for Reframing and Personal Growth

Systemic Therapy offers a comprehensive approach aimed at identifying and transforming repetitive behavioural patterns in your life and family relationships. Under the expert guidance of Cris Lobato, you can explore and reframe the childhood traumas and family dynamics that influence your choices and behaviours, paving the way for healing, including freeing yourself from toxic relationships, and fostering personal growth.

What is Systemic Therapy?

Systemic Therapy focuses on understanding and transforming the transgenerational patterns and family dynamics that often shape our behaviours and emotional responses. By delving into the roots of these patterns, it becomes possible to break cycles and promote profound emotional healing. Cris Lobato, with over 10 years of experience, has been guiding clients through this process, helping them to reframe their relationships and achieve personal growth.

Types of Traumas and Issues Addressed

Systemic Therapy can help address a variety of traumas and issues, including:

  • Childhood traumas

  • Marital conflicts

  • Toxic relationships

  • Difficult parental relationships

  • Loss and grief

  • Financial difficulties

  • Chronic health problems

  • Feelings of sadness, anxiety, or depression

  • Professional challenges and career guidance

  • Low self-esteem and confidence issues

  • Repetitive behaviour patterns

  • Emotional detachment

  • Family estrangement

  • Managing life transitions

  • Coping with emotional stress

Who is Systemic Therapy For?

Systemic Therapy is ideal for people facing relationship problems, family conflicts, emotional traumas, health difficulties, professional or financial issues, and repetitive behaviour patterns.

If you are seeking a way to understand and resolve these challenges, Systemic Therapy could be the solution.

Benefits of Systemic Therapy

Participating in a Systemic Therapy can bring various benefits, such as:

  • Improved relationships

  • Greater self-understanding and understanding of others

  • Resolution of emotional traumas

  • A sense of peace and reconciliation

  • Release of emotional blocks

  • Greater clarity and direction in life

  • Professional and career guidance

  • Enhanced emotional resilience

  • Increased self-awareness

  • Better management of stress and anxiety

  • Reframing of negative behavioural patterns

  • Strengthened family connections

  • Empowerment to make positive life changes

Cris Lobato

Cris Lobato is a renowned systemic therapist. With solid training and extensive experience, Cris is dedicated to helping individuals achieve emotional healing and family reconciliation. Her unique approach combines traditional techniques with modern psychotherapy insights, always aiming to create a safe and welcoming environment for participants.

Recognised for her empathy and knowledge, Cris will guide you through a profound processes of self-discovery and transformation. She believes that by revealing and resolving hidden family dynamics, each person can achieve a state of lasting peace and well-being.

Cris’s commitment to her clients' personal growth is evident in every session she conducts, providing truly transformative experiences.

What Our Clients Say

  • Maria B.

    “I am overcoming a huge trauma, something that happened to many women in my family and hopefully it is stopping here and now. Thanks to the systemic therapy Cris has introduced to me and she guided me through it kindly.”

  • Catherine Robertson, Coach

    “🥰 - Thank you again Cris for Saturday. It was amazing, powerful, healing and liberating 🙏 I love how you work and you came at just the right time for me. Thank you 💛🦋”

  • Marlucia Ramil

    “So much love!!❤❤You already knew how it was going to be, right? That's why I was the last one.❤ Thank you so much for everything!! I have no words to thank you. I feel light and all the fear of speaking no longer exists. I feel confident and grown up. Thank you so, so much.❤❤❤”

  • Junior

    “I had already done Systemic Therapy sessions in Brazil and found them interesting, but Cris went deeper and it brought up details that I had not paid attention to, even though I "knew" about my past (childhood and adolescence). Cris, I still don't know how to thank you.”

Fill out the form below and Cris will contact you to confirm availability and discuss the best option for you. Experience the transformation that this technique can provide.

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